When used correctly melatonin can be used to treat some sleep disorders, however, a clinical practice guideline published by the AASM suggests that clinicians should not use melatonin for adults to treat chronic insomnia. “Often behavioral interventions can be successful in addressing sleeplessness in children.” “Parents should talk to their pediatrician before giving their children melatonin or any supplement,” said Martin. The Centers for Disease Control and Prevention recently reported that melatonin is the most frequently ingested substance among children reported to national poison control centers, and melatonin ingestions in children increased 530% between 20. Even more troublesome, use of sleep aids has also proliferated recently, with 37% of those who use sleep aids reporting their use has increased during the COVID-19 pandemic. Twenty-three percent report use of prescription medications, 27% use melatonin and 20% use marijuana or CBD. The 2022 AASM survey also found that a majority (64%) of Americans are using sleep aids or substances to help them fall asleep or stay asleep. Use of Sleep Aids Growing Cognitive Behavioral Therapy Recommended “Board-certified sleep experts can determine an accurate diagnosis for an ongoing sleep problem and guide individuals along a proper treatment plan for their unique health history and lifestyle.” “Developing healthy sleep hygiene habits can help someone who has a mild or short-term case of insomnia, but if symptoms persist into the daytime and inhibit your quality of life, it’s time to seek support from your doctor,” said Michael Grandner, a licensed clinical psychologist and president of SBSM.
and more than $100 billion in annual costs due to indirect costs such as poorer workplace performance, increased health care utilization and increased accident risk. Research has estimated that insomnia is associated with nearly 253 million days of lost work each year in the U.S. Research also shows that impaired sleep is a risk factor for Alzheimer’s disease, and a recent study found that people who have insomnia are 28% more likely to develop Type 2 diabetes than those without.Ĭhronic insomnia also has a negative impact on work and school performance, impairing concentration and increasing the risk of errors and accidents. Research suggests chronic insomnia can lead to increased risks of depression, anxiety, substance abuse and motor vehicle accidents. It is more common in women than in men.Ĭhronic insomnia is associated with increased risk of a range of physical and mental health issues. Symptoms associated with chronic insomnia include daytime fatigue or sleepiness feeling dissatisfied with sleep having trouble concentrating feeling depressed, anxious or irritable or having low motivation or low energy. “By observing Insomnia Awareness Night annually and shedding light on the dangers of chronic insomnia disorder, our goal is to give individuals the information they need to find support for an ongoing sleep problem, enabling them to experience the joy of healthy sleep once again.” “Chronic insomnia is a serious public health problem associated with numerous health and safety risks that can impact not just how a person sleeps at night, but also how a person feels or functions during the daytime,” said Jennifer Martin, a licensed clinical psychologist and president of the AASM. Its lasting effects are more severe than acute or short-term insomnia, which in most cases resolves itself. Chronic insomnia disorder involves difficulty sleeping and daytime symptoms occurring at least three times per week for at least three months. More than an occasional restless night, chronic insomnia involves difficulty falling asleep or staying asleep, or regularly waking up earlier than desired, despite allowing enough time in bed for sleep. On Tuesday, June 21, the “shortest night of the year,” the AASM and the Society for Behavioral Sleep Medicine (SBSM) will hold the annual Insomnia Awareness Night to drive awareness of chronic insomnia and its treatments. Guiding Principles for Industry SupportĭARIEN, IL – Nearly 3 in 10 Americans (28%) say insomnia has a negative impact on their daily lives, according to a new survey from the American Academy of Sleep Medicine (AASM).Young Investigators Research Forum (YIRF).Accredited Sleep Technologist Education Program (A-STEP).Advanced Practice Registered Nurses and Physician Assistants (APRN PA).
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